To eat like a Caveman or the plant-based modern individual? To eat an ancestral diet or modernised diet. The two diets, although with...

In this blog, I'm going to be looking at two similar "Fad" diets and I'll be giving my criticisms of each diet and my comparisons between...

You might think minerals are just resources which are extracted from soil or in mining. They are quite essential to our bodies, mainly by...